WORKSHOPS AND RETREATS

WORKSHOPS

Many mums struggle to balance the demands of motherhood with their career aspirations. Feeling overwhelmed, guilty, or stuck in unfulfilling jobs is common.

These workshops address this challenge by providing practical strategies and support to help mums create a happy and guilt-free work-life balance with confidence and discover fulfilling careers they love.

Rebuilding Confidence & Releasing Guilt for Working Mums

This workshop addresses the challenges faced by working mothers returning to work after childbirth, focusing on rebuilding confidence and releasing guilt.

Discovering your Values & Desires to Live a Life with Purpose

This workshop empowers working mothers to navigate work-life balance through self-discovery and intentional living.

Finding a Career you Love

This workshop empowers working mothers to navigate the often-complex journey of finding a career that aligns with their values and passions. Recognising the unique challenges and strengths of working mums, the workshop fosters a supportive and business-minded environment.

MINDFULNESS RETREATS

Mindful Leadership & Team Resilience Retreats

In today's dynamic business landscape, prioritising employee wellbeing is paramount. Our mindfulness retreats, held in the tranquil setting of Cardiff, Taranaki, offer a unique opportunity to invest in your team's mental clarity and emotional resilience. We create bespoke programs that align with your organisation's specific needs, fostering a culture of mindful leadership and enhanced team cohesion.

These retreats, set on our lifestyle block with stunning maunga views, provide a powerful reset. For businesses seeking in-house solutions, we also offer adaptable mindfulness workshops, designed to integrate seamlessly into your workplace and cultivate a more focused, engaged, and supportive workforce. We understand the importance of a healthy, thriving team, and we're here to partner with you in achieving that.

What to Expect:

  • Immersive Nature Experience: Engage in guided mindfulness practices amidst the calming presence of the maunga and the serene landscape of our lifestyle block.

  • Tailored Programs: Experience a retreat designed to address your team's specific needs, focusing on areas such as stress management, communication enhancement, and leadership development.

  • Practical Techniques: Learn and practice accessible mindfulness exercises that can be seamlessly integrated into your daily work routine.

  • Facilitated Discussion: Participate in open and supportive discussions, fostering team connection and shared understanding.

  • Relaxation and Rejuvenation: Enjoy a dedicated time for rest, reflection, and reconnection with yourself and your colleagues.

Key Takeaways:

  • Enhanced Team Cohesion: Develop stronger bonds and improved communication within your team through shared mindfulness experiences.

  • Increased Resilience and Stress Management: Equip your team with practical tools to navigate workplace challenges and maintain emotional balance.

  • Improved Focus and Productivity: Cultivate a more mindful approach to work, leading to enhanced concentration and efficiency.

  • Mindful Leadership Skills: Gain insights into leading with presence and compassion, fostering a positive and supportive work environment.

  • Sustainable Wellbeing Practices: Learn techniques that can be consistently applied to promote ongoing personal and professional wellbeing.